Beta-alanine is a naturally occurring beta amino acid, which is an amino acid in which the amino group is at the β-position from the carboxylate group. Advance Beta-alanine is Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
The benefit of supplementing with beta-alanine lies mostly in its ability to raise muscle carnosine concentrations. There is evidence that β-alanine supplementation can increase exercise performance. Since beta-alanine is mostly often found in meat sources, vegetarian athletes have a greater need to supplement beta-alanine levels.